top of page
Lilja Katanka, AAC, BAF, Acupuncturist


The Ideal Frequency of Infrared Sauna Use
Infrared saunas have gained popularity for their numerous health benefits , including detoxification, relaxation, and improved...
liljakatanka
Apr 52 min read


Transitions
Checking in with the body and adding a carefully chosen acupuncture point or two can be unspeakably powerful in supporting these transitions
liljakatanka
Feb 133 min read


Discover the Difference: Why Choose Lilja Katanka for Acupuncture?
SO! I asked Chat GPT why you should choose me!! Maybe slightly non-specific but true! Its a start I guess!? Introduction: When seeking...
liljakatanka
Nov 2, 20232 min read


Do I get Acupuncture?
Patients often ask me if I get acupuncture myself. Honestly at the moment the answer is no- I haven't had acupuncture from another...
liljakatanka
Oct 23, 20232 min read


Prices and cancellation fees !
No-one likes talking about money... But it has to be done! So- to start with- Acupuncture is my job. My only job, my full time job for...
liljakatanka
Apr 24, 20233 min read


Quotes from the treatment table part 1
notes from the treatment table
liljakatanka
Apr 20, 20232 min read


Starting a blog
Something I've been meaning to do for a long time! I enjoy writing, and I'm keen to share more stories from the treatment room, more...
liljakatanka
Apr 13, 20231 min read
Happy New Year!
The year of the Tiger (2022) started with getting the keys to my new home in Cullercoats 🏡 followed by an intensely manic exhausting...
liljakatanka
Apr 13, 20231 min read
bottom of page