My second ever podcast! (see here for the first one) So this one was a bit different- talking about myself and my journey to the place...

I was interviewed about how acupuncture can support mental health

In the past few years, infrared saunas have grown in popularity thanks to their numerous health benefits . From detoxification, relaxation and improved skin health to deeper, more restorative sleep, faster recovery time from training and the easing of chronic pain, inflammation and stiff joints – the list is endless. But how often should you sauna? Figuring this out is all very much based on your individual health goals and conditions.  So, here’s a simple guide to help you f

Checking in with the body and adding a carefully chosen acupuncture point or two can be unspeakably powerful in supporting these transitions

SO! I asked Chat GPT why you should choose me!! Maybe slightly non-specific but true! Its a start I guess!? Introduction: When seeking...

Patients often ask me if I get acupuncture myself. Honestly at the moment the answer is no- I haven't had acupuncture from another...

No-one likes talking about money... But it has to be done! So- to start with- Acupuncture is my job. My only job, my full time job for...

notes from the treatment table

Something I've been meaning to do for a long time! I enjoy writing, and I'm keen to share more stories from the treatment room, more...

The year of the Tiger (2022) started with getting the keys to my new home in Cullercoats 🏡 followed by an intensely manic exhausting...