SLÖKUN LIKE A PRO

 

 A guide to getting

the most out of your infrared sauna session

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Whether it’s your first time in an infrared sauna or you just want to know what the rules of Slökun are, we’ve put together a simple guide to help you get the most out your session.

 

Using an infrared sauna can be a highly beneficial practice for relaxation, detoxification, and overall wellness.

 

However, it’s important to follow certain guidelines to make sure your session is as safe and beneficial as possible:

 

Here are our best practice instructions for infrared sauna use:

 

First things, first – can I use an infrared sauna?

 

Pregnancy. If you’re pregnant, then please speak to your doctor before using an infrared sauna as the heat may affect pregnancy.
 

Health conditions. If you have heart disease, high or low blood pressure, or other health conditions that you’re concerned about, please consult your doctor before using an infrared sauna to ensure it’s safe for you.
 

Medications. Some medications can affect your body’s ability to handle heat. Always check with your doctor if you're taking medications before using an infrared sauna.

 

If you’re unsure, please get in touch with us.

 

 

Prepare properly

 

Hydrate. Drink plenty of water before, during, and after your sauna. It’ll help avoid dehydration and flush out toxins.

 

Start clean.  Avoid wearing makeup, perfume or artificial fragrances.  Clean skin means your pores can open up properly, allowing you to sweat out toxins rather than absorbing any.

 

Take it off. Remove any jewellery or watches before your sauna as they can heat up and no one wants that.

 

Start low and go slow…

New to infrared saunas? We recommend you start with shorter sessions (around 10-15 minutes) and gradually increase the duration as your body becomes accustomed to the heat. Typical sessions last between 20-40 minutes.
 

Start low. Start at a lower temperature around 43°C - 49°C) and gradually increase as you get used to the heat. Most infrared saunas operate between 49°C - 60°C. So plenty of room to build up.

 

Build up slowly. Studies show that people tend to see more benefits with regular sauna use. Aim for 1-3 sessions per week and if that feels good, you can increase it to 4-5 times per week.

 

Understand the heat

 

Infrared vs traditional wood sauna. Infrared heat penetrates deeper into the body than traditional saunas as infrared saunas work by heating your body directly rather than the air around you. This means that the air temperature inside the sauna may feel more comfortable compared to a traditional sauna. The benefits will still be there as your body absorbs the infrared rays. It's just a gentler, deeper way to sauna where you’re in control of the heat.

 

Listen to your body. Remember, this isn’t a competition. If you feel dizzy, lightheaded, or uncomfortable in any way, simply step outside the sauna and let yourself cool down. If it’s your first time, the heat might feel quite intense so remember to start low and build up.

Chill out. After your session, make sure you take the time to cool down slowly. Sitting outside the sauna, sipping on water and allowing yourself a quiet few moments before stepping back into the world will help your body (and mind) get the most out of your session.

 

 

Let it all go

Get comfy. Whether you sit back or lie down, get your body into a position where you can properly relax and let the infrared heat work its magic.
 

Breathe deep. Deep breathing helps your body to relax, improves oxygen flow and calms your nervous system. Inhaling deeply helps your body process heat more efficiently and aids detoxification.

 

Go with your flow. Listen to your favourite music, read your book or just soak up the silence.

 

Post sauna aftercare

Rehydrate, rehydrate, rehydrate. After your sauna, make sure to drink lots of water throughout the day to flush out toxins and rehydrate your body. Electrolyte drinks are great at replenishing lost fluids and salts. Just make sure you keep it pure with whatever electrolyte you’re using.

Cool down and then shower. Allow your body to cool naturally for 10-15 minutes and then have a shower. A post-sauna shower can help remove toxins released through your sweat and leave you feeling properly refreshed.
 

Rest and digest. Allow your body time to rest and adjust after your session. Avoid intense exercise or strenuous activities immediately following a sauna.

 

 

Leave it as you find it

Keep it clean. After your session, we ask that you give everything a quick wipe down to make it nice and clean for the next person. Organic cleaning spray and cloths are provided and there is also a dust pan and brush.

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Turn it off. Once you’re finished, please turn off the sauna before you leave and the fairy lights in the changing area if they are on.

 

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If you’re unsure of anything or have a question,

please drop us a line or text message and we’ll do our best to help.

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